FORD CHALLENGE PRAGUE

Triathlon
DATE :28.7.2018 PLACE  :Praha

athlete

PLOKAS Nikolaos

Bib510
CountryGRE GRE
Year1979
GenderMan
Category
M 35 - 39
Club

races Middle 1.9 - 90 - 21 km > athlete detail

rank time gap Ø [km/h] tempo rank men ranking within category status
361. 5:27:21.5 1:42:40.7 20.69 2:53.9 316. [2:07:48.2] 61. [1:13:36.4] Finished.

splits

Overall Info Lap Info
split rank time gap rank men ranking within category time gap rank men ranking within category Ø [km/h] tempo
Swim 312. 0:34:43.7 0:38:30.4 270. [0:38:30.4] 38. [0:09:10.9] 0:34:43.7 0:38:30.4 270. [0:38:30.4] 38. [0:09:10.9] 3.28 18:16.7
T1 343. 0:41:35.5 0:41:56.1 292. [0:41:56.1] 48. [0:11:55.4] 0:06:51.7 0:07:06.1 372. [0:07:06.1] 73. [0:07:06.1] --- ---
Cycle 2.5km 359. 0:46:17.0 0:43:07.9 306. [0:43:07.9] 52. [0:12:50.2] 0:04:41.5 0:01:18.1 514. [0:01:18.1] 92. [0:01:09.1] 31.97 1:52.6
Cycle 18.7km 364. 1:13:57.5 0:48:52.7 314. [0:48:52.7] 53. [0:16:31.5] 0:27:40.5 1:15:07.0 347. [1:15:07.0] 63. [0:05:12.1] 35.12 1:42.5
Cycle 45.8km 355. 2:00:32.3 1:05:35.8 312. [1:05:35.8] 59. [0:22:46.3] 0:46:34.8 1:20:27.9 319. [1:18:59.3] 57. [1:17:35.3] 34.91 1:43.1
Cycle 62km 335. 2:30:13.2 1:05:56.9 299. [1:05:56.9] 54. [0:27:08.1] 0:29:40.8 0:07:44.6 301. [0:07:44.6] 55. [0:05:26.9] 28.91 2:04.5
Cycle 326. 3:22:03.3 1:18:11.7 291. [1:18:11.7] 54. [0:35:48.4] 2:40:27.8 0:37:04.6 297. [0:37:04.6] 54. [0:28:58.9] 33.65 1:46.9
T2 319. 3:24:55.0 1:19:12.5 284. [1:19:12.5] 54. [0:36:20.0] 0:02:51.6 0:01:01.7 118. [0:01:01.7] 19. [0:00:37.8] --- ---
run 1.l. 325. 3:51:51.0 1:29:47.6 286. [1:29:47.6] 54. [0:43:50.5] 0:26:56.0 0:10:37.5 353. [0:10:37.5] 64. [0:07:30.5] 11.7 5:07.8
run 2.l. 335. 4:22:38.8 1:42:07.1 294. [1:42:07.1] 56. [0:53:13.0] 0:30:47.8 0:30:47.8 344. [0:30:47.8] 59. [0:30:47.8] 10.23 5:51.9
run 3.l. 354. 4:55:07.6 1:55:01.9 309. [1:55:01.9] 60. [1:03:34.8] 0:32:28.8 0:18:35.2 351. [0:18:35.2] 60. [---] 9.7 6:11.2
Run 361. 5:27:21.5 2:07:48.2 316. [2:07:48.2] 61. [1:13:36.4] 2:02:26.4 0:48:38.1 354. [0:48:38.1] 61. [0:37:16.4] 10.29 5:49.8

Split time rank

  • Swim
  • T1
  • Cycle 2.5km
  • Cycle 18.7km
  • Cycle 45.8km
  • Cycle 62km
  • Cycle
  • T2
  • run 1.l.
  • run 2.l.
  • run 3.l.
  • Run
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